Affiliated with BLUSH Fitness in Overland Park, KS

The BLUSH Zone

About Us

BLUSH Boot Camp opened in October of 2018. Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood.

Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

Each and every aspect of our boot camp was designed with your comfort in mind. Our decor is elegant but inspiring, and we have specialized foam turf flooring that’s gentle on the joints. When you’re looking for a welcoming and empowering fitness center, you’ve come to the right place.

WHAT IS THE BLUSH ZONE?

 With our advanced heart rate monitoring system, we have designed a BLUSH zone that will not only burn the maximum amount of calories, but will have you leaving with a glowing, BLUSHING face.  

You can’t fake a BLUSH! You will know if your workout was the best it could have been, if you are BLUSHING when you leave!  When you have pushed yourself beyond your limits, your face will BLUSH and tell the story of the hard work you just put in. The  BLUSH zone describes a way of life that we want our women to lead, not only in our boot camp classes, but in your everyday life. We want you to live your life like you’re always BLUSHING and keep pushing yourself to be a better person, mother, wife, etc! 

FUN FACTS

BLUSHING is 40% more prominent in women when compared to men, so embrace it!! 

BLUSHING has also been proven to make your skin look younger and healthier.

Studies have shown that people who BLUSH are viewed as more trustworthy and strong because they are showing their true emotions through their BLUSHING face.  

Human beings are the only known species on the planet (and earth is a big place!) to BLUSH.

“BLUSHING is the most peculiar and the most human of all expressions.” -Charles Darwin

Live your life in the BLUSH Zone!

HEART RATE MONITORING

Heart rate monitoring is one of the fastest growing trends in the fitness industry because it will tell you exactly how much work you are actually doing, meaning you can’t cheat yourself anymore!  Our heart rate monitoring system is advanced and will track your calories on a daily, weekly and monthly basis. You will have access to all of your progess achieved through our exclusive, branded app.  We will also have challenges for who can burn the most calories in a month, who can stay in the BLUSH Zone the most and others for prizes! It’s a lot of fun!  We will also have leaderboards that you can access through our app that will show you where you are in comparsion to other BLUSHING members. 

BOOT CAMP SESSIONS

Our 50-minute sessions are designed to combine resistance and cardiovascular training with our cutting-edge technology of heart-rate monitoring to help you get the best results possible. Our boot camp sessions change each and every day, to keep the body guessing in order to keep continuous progress. Each session burns 500 to 1000 calories and our trainers are available to modify exercises to accommodate all levels of fitness. 

OUR INSTRUCTORS

Missy Wilt is our head trainer and she has a long track record of success with her clients.  Missy has been working as a personal trainer and a boot camp instructor at BLUSH FITNESS in Overland Park for more than a year. Missy’s boot camp classes are always one of the top performing classes, week in and week out.  You will not find another fitness professional that is as dedicated to your goals as Missy.  Missy holds several certifications and has life long of experience fitness industry.   

Please watch the video to meet Missy, your head trainer! This video was conducted earlier this year of 2018 by Whole Life Chiropractic, which is a business partner of BLUSH FITNESS in Overland Park.

NUTRITIONAL GUIDANCE & MEETINGS

At BLUSH Boot Camp, our goal is to empower women to lead happy, healthy lives. With this in mind, we offer free nutritional counseling for members of our boot camp. With our team of fitness and nutrition experts on your side, staying healthy and fit is easier than you thought.

BALANCE MEETINGS

Once you join BLUSH boot camp, we will want to meet with you individually, 3 times in the first 6 weeks. During these balance meetings, we will dicuss mindset, nutrition, progress and how to balance your time with everything life is throwing at you. We understand that you’re busy, we do, but one of the most useful tools in keeping a healthy lifestyle is balancing your time efficiently and that’s what we plan to help you do. Even after your 3 individual meetings, we will have group balance meetings with everyone once a month to share ideas and to help everyone continue their BLUSHING progress.

THE IMPORTANCE OF BALANCE

As an innovative studio, we pride ourselves on taking a comprehensive approach to fitness and overall wellness. Exercise is a vital part of a healthy life, but you can’t out train a bad diet. With our dual exercise and nutritional program, you get the knowledge and tools you need to reach your fitness goals and achieve balance in all areas of your life.

© 2020 BLUSH Boot Camp