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Be Bold.

Be Strong.

Be BLUSH®.

Your First BLUSH® Class Is FREE

50-minute sessions. Beginner-friendly coaching. Free babysitting at select sessions. Choose your local club to book your FREE first class.

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What to expect on your first visit · Explore our Kid’s Club · Hear from BLUSH® members

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Women’s Group Fitness Classes & Strength Training

BLUSH® Boot Camp opened in October of 2018. Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood.

Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

Each and every aspect of our women’s bootcamp was designed with your comfort in mind. Our decor is elegant but inspiring, and we have specialized foam turf flooring that’s gentle on the joints. When you’re looking for a welcoming and empowering fitness center, you’ve come to the right place.

Fitness Boot Camp For Women

Group Fitness Classes for Women

Build strength, find your people, and make time for yourself at BLUSH® Boot Camp. Our women’s group fitness classes combine trainer-led strength training and cardio in a supportive community. Each 50-minute fitness class gives you a planned workout, coaching, and encouragement to keep showing up.

Looking for group fitness classes near you? Find your local BLUSH® gym to explore class schedules, contact your club, and learn how to get started. Membership benefits include nutrition support, personalized goal-setting meetings, and a complimentary Kid’s Club.

What is the BLUSH® Zone ?

With our advanced heart rate monitoring system, we have designed a BLUSH® zone that will not only burn the maximum amount of calories, but will have you leaving with a glowing, BLUSHING face. You can’t fake a BLUSH®! You will know if your workout was the best it could have been, if you are BLUSHING when you leave!  When you have pushed yourself beyond your limits, your face will BLUSH® and tell the story of the hard work you just put in. The  BLUSH® zone describes a way of life that we want our women to lead, not only in our boot camp sessions, but in your everyday life. We want you to live your life like you’re always BLUSHING and keep pushing yourself to be a better person, mother, wife, etc!
Blush Boot Camp

Weekly Blushing Breakdown

Every week, we provide 7 days of brand new workouts, so even if you’re here for 8 years, you won’t do the same workout twice! The workouts are programmed for you to build strength, shape your body how you want, reduce stress and anxiety, and have you leaving with a sense of accomplishment.

Why is that important?

This is why it’s important, if you keep the same workout over and over again, you’ll hit that dreadful plateau where you’ll stop seeing progress and lose motivation. The workouts are always full-body, but every day will have a different focus point, so one day it might be more focused on your legs and butt, the next day is back and arms, and so forth.

BLUSHING Breakdown

Fun Facts

BLUSHING is 40% more prominent in women when compared to men, so embrace it!!

BLUSHING has also been proven to make your skin look younger and healthier.

Studies have shown that people who BLUSH® are viewed as more trustworthy and strong because they are showing their true emotions through their BLUSHING face.

Human beings are the only known species on the planet (and earth is a big place!) to BLUSH®.

“BLUSHING is the most peculiar and the most human of all expressions.” -Charles Darwin 

Fitness Boot Camp For Women
Balance Meeting

Balance Meetings

Once you join BLUSH® boot camp, we will want to meet with you individually, once a month. During these balance meetings, we will discuss mindset, nutrition, progress and how to balance your time with everything life is throwing at you. We understand that you’re busy, we do, but one of the most useful tools in keeping a healthy lifestyle is balancing your time efficiently and that’s what we plan to help you do.

The Importance of Balance

As an innovative studio, we pride ourselves on taking a comprehensive approach to fitness and overall wellness. Exercise is a vital part of a healthy life, but you can’t out-train a bad diet. With our dual exercise and nutritional program, you get the knowledge and tools you need to reach your fitness goals and achieve balance in all areas of your life.

A Gym with Childcare: Complimentary Kid’s Club

Searching for gyms with childcare so you can fit a workout into your day? BLUSH® Boot Camp memberships include a complimentary Kid’s Club, giving you time to focus on your group fitness class while your little ones play with our team.

You get 50 minutes to build strength, recharge, and enjoy your fitness community. Before your first visit, contact your local BLUSH® gym to confirm Kid’s Club hours, age guidelines, and any reservation requirements for your class time.

Kids Club
Kids Camp

Monthly BLUSH® Kid's Camp

Once a month, BLUSH® will put all of your kids through a fun, educational, and inspiring experience, just like their mommies! Let them see how their mommy is getting stronger mentally and physically all week long and build that healthy experience with your little ones.

Arkansas Locations

Rogers, AR

Iowa Locations

Waukee, IA

Kansas Locations

Lenexa, KS

Prairie Village, KS

South Olathe, KS

South Overland Park, KS

Missouri Locations

Blue Springs, MO

Harrisonville, MO

Lee's Summit, MO

  • 1169 SE Oldham Pkwy Lee’s Summit, MO 64081 Serving Lee’s Summit & the Surrounding Areas
  • (913) 215-4815

Raymore, MO

St. Peters, MO

Nebraska Locations

Omaha, NE

Oklahoma Locations

Oklahoma City, OK

Texas Locations

Leander, TX

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