Group Fitness Class, designed by women, for women.
A great workout should challenge you, help you build strength, and give you a reason to come back. At BLUSH® Boot Camp, that starts with programming designed by women who understand the women walking through our doors.
Behind our workouts are two experienced fitness professionals who share a passion for helping women get stronger and feel more confident.
Elizabeth (Liz) Sampson
Elizabeth Sampson, our Chief Brand Officer (CBO), brings 17 years of fitness experience and is NASM certified. Elizabeth brings that knowledge to programming built to challenge our members and help them make progress.
Shannon Newbold
Working alongside her is Shannon Newbold, our Blue Springs franchise owner, who brings over seven years of fitness experience and is also NASM certified. As a club owner, Shannon brings a firsthand perspective on what keeps women engaged, motivated, and excited to return.
Together, they design programming with a clear purpose: build strength, burn calories, and make working out fun.
We want you to feel the satisfaction of lifting a little heavier, tackling something that once intimidated you, and finishing a workout surrounded by women cheering you on. Because when you enjoy the workout and the people beside you, showing up becomes something you look forward to.
Whether you’re getting started or ready for your next challenge, there’s a place for you at BLUSH® Boot Camp.
Come see what women-designed programming feels like. Book your free trial session today!